Endurance & Race

Students must learn all the four basic swim strokes before enrolling and they will be assessed to gauge their level of competence.

This is a customised training programme to prepare swimmers for the competitive level.

The primary goal of the programme is to improve the swimmers’ general cardiovascular and muscular endurance.

Stroke correction and swim techniques are also key elements of the programme.

Age: Completed ASA Advance

Duration : On going

Certification : Progress Up-date